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ã1äœã ã«ããµã³ã¹ |
7,040ïœ11,550å | 9,350å | 1æ¥äœéšïŒ1,000å | 270ïœ420kcal | ç·åãžã | ||
ã2äœã Clubboxer |
8,580ïœ23,770å | 16,500å | 1åäœéšïŒ3,850å | 400kcal | æéãã¯ã·ã³ã° | ||
ã3äœã ã¡ã¬ãã¹ã«ã㬠|
8,998ïœ20,680å | 6,600å | 1åäœéšïŒ0å | 400ïœ800kcal | ç·åãžã | ||
ã4äœã LAVAæ¢ ç°è¶å±çºåº |
9,800ïœ16,800å | 12,500å | 1åäœéšïŒ500å | 450ïœ850kcal | ããããšã¬ æéããã¯ãã¯ã·ã³ã° |
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ã5äœã FEELCYCLE |
9,900ïœ22,000å | 0å | 14ïœ30æ¥ïŒ 1,100å |
400ïœ800kcal | æéãã€ã¯ | ||
ã6äœã ããããšã¬ãã€ã |
10,010ïœ17,600å | 8,800å | 1åäœéšïŒ0å | 600ïœ800kcal | ããããšã¬ æéãã©ã ã¹ãã£ã㯠æéHIIT |
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ã7äœã alecty |
10,835å | 33,000å | 1åäœéšïŒ1,100å | 400kcal | æéãã€ã¯ | ||
ã8äœã ããããã¹ |
12,100ïœ15,950å | 14,300å | 1åäœéšïŒ500å | 400kcal | æéããã¯ãã¯ã·ã³ã° | ||
ã9äœã b-monster |
14,850ïœ33,000å | 0å â»ãã£ã³ããŒã³å©çšæ |
14æ¥äœéšïŒ 0å~ â»ãã£ã³ããŒã³å©çšæ |
800ïœ1,000kcal | æéãã¯ã·ã³ã° | ||
ã10äœã ãµãŒããã£ãã |
12,980ïœ15,730å | 13,530å | 1åäœéšïŒ500å | 150ïœ300kcal | æéãµãŒããšã¯ãµãµã€ãº | ||
ã11äœã BurnesStyle |
14,080ïœ18,480å | 17,600å | 1åäœéšïŒ980å | 450ïœ800kcal | æéããã¯ãã¯ã·ã³ã° | ||
ã12äœã jump one |
14,080ïœ18,480å | 13,750å | 1åäœéšïŒ1,000å | 450ïœ850kcal | æéãã©ã³ããªã³ |
倧éªã®æéãã£ãããã¹ã§æãå®ãã®ã¯ç·åã¹ããŒããžã ã®ã«ããµã³ã¹ã§ããæé¡7,040ïœ11,550åããšããçµæã§ããã
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ã1äœã b-monster |
800ïœ1,000kcal | æéãã¯ã·ã³ã° | 14,850ïœ33,000å | 0å â»ãã£ã³ããŒã³å©çšæ |
14æ¥äœéšïŒ 0å â»ãã£ã³ããŒã³å©çšæ |
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ã2äœã ããããšã¬ãã€ã |
600ïœ800kcal | ããããšã¬ æéãã©ã ã¹ãã£ã㯠æéHIIT |
10,010ïœ17,600å | 8,800å | 1åäœéšïŒ0å | ||
ã3äœã BurnesStyle |
450ïœ800kcal | æéããã¯ãã¯ã·ã³ã° | 14,080ïœ18,480å | 17,600å | 1åäœéšïŒ980å | ||
ã4äœã LAVAæ¢ ç°è¶å±çºåº |
450ïœ850kcal | ããããšã¬ æéããã¯ãã¯ã·ã³ã° |
9,800ïœ16,800å | 12,500å | 1åäœéšïŒ500å | ||
ã5äœã jump one |
450ïœ850kcal | æéãã©ã³ããªã³ | 14,080ïœ18,480å | 13,750å | 1åäœéšïŒ1,000å | ||
ã6äœã ã¡ã¬ãã¹ã«ã㬠|
400ïœ800kcal | ç·åãžã | 8,998ïœ20,680å | 6,600å | 1åäœéšïŒ0å | ||
ã7äœã FEELCYCLE |
400ïœ800kcal | æéãã€ã¯ | 9,900ïœ22,000å | 0å | 14ïœ30æ¥äœéšïŒ 1,100å |
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ã8äœã Clubboxer |
8,580ïœ23,770å | 16,500å | 3,850å | éå ¬é | æéãã¯ã·ã³ã° | ||
ã9äœã alecty |
400kcal | æéãã€ã¯ | 10,835å | 33,000å | 1åäœéšïŒ1,100å | ||
ã10äœã ããããã¹ |
400kcal | æéããã¯ãã¯ã·ã³ã° | 12,100ïœ15,950å | 14,300å | 1åäœéšïŒ500å | ||
ã11äœã ã«ããµã³ã¹ |
270ïœ420kcal | ç·åãžã | 7,040ïœ11,550å | 9,350å | 1æ¥äœéšïŒ1,000å | ||
ã12äœã ãµãŒããã£ãã |
150ïœ300kcal | æéãµãŒããšã¯ãµãµã€ãº | 12,980ïœ15,730å | 13,530å | 1åäœéšïŒ500å |
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ã1äœã b-monster |
800ïœ1,000kcal | æéãã¯ã·ã³ã° | 14,850ïœ33,000å | 0å â»ãã£ã³ããŒã³å©çšæ |
14æ¥ïŒ0åâ»ãã£ã³ããŒã³å©çšæ | ||
ã2äœã ããããšã¬ãã€ã |
600ïœ800kcal | ããããšã¬ æéãã©ã ã¹ãã£ã㯠æéHIIT |
10,010ïœ17,600å | 8,800å | 1åäœéšïŒ0å | ||
ã3äœã FEELCYCLE |
400ïœ800kcal | æéãã€ã¯ | 9,900ïœ22,000å | 0å | 14ïœ30æ¥äœéšïŒ 1,100å |
||
ã4äœã ã«ããµã³ã¹ |
270ïœ420kcal | ç·åãžã | 7,040ïœ11,550å | 9,350å | 1æ¥äœéšïŒ1,000å | ||
ã5äœã BurnesStyle |
450ïœ800kcal | æéããã¯ãã¯ã·ã³ã° | 14,080ïœ18,480å | 17,600å | 1åäœéšïŒ980å | ||
ã6äœã LAVAæ¢ ç°è¶å±çºåº |
450ïœ850kcal | ããããšã¬ æéããã¯ãã¯ã·ã³ã° |
9,800ïœ16,800å | 12,500å | 1åäœéšïŒ500å | ||
ã7äœã ã¡ã¬ãã¹ã«ã㬠|
400ïœ800kcal | ç·åãžã | 8,998ïœ20,680å | 6,600å | 1åäœéšïŒ0å | ||
ã8äœã ãµãŒããã£ãã |
150ïœ300kcal | æéãµãŒããšã¯ãµãµã€ãº | 12,980ïœ15,730å | 13,530å | 1åäœéšïŒ500å | ||
ã9äœã Clubboxer |
8,580ïœ23,770å | 16,500å | 3,850å | éå ¬é | æéãã¯ã·ã³ã° | ||
ã10äœã ããããã¹ |
400kcal | æéããã¯ãã¯ã·ã³ã° | 12,100ïœ15,950å | 14,300å | 1åäœéšïŒ500å | ||
ã11äœã jump one |
450ïœ850kcal | æéãã©ã³ããªã³ | 14,080ïœ18,480å | 13,750å | 1åäœéšïŒ1,000å | ||
ã12äœã alecty |
400kcal | æéãã€ã¯ | 10,835å | 33,000å | 1åäœéšïŒ1,100å |
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BurnesStyle | 女æ§å°çšã§1å30åãªã®ã§äœåã« èªä¿¡ããªã人ã«ãããããã ãã€ã³ããã«ãã¹ã®èŠçŽ ãããã æ¥ããã®ã¹ãã¬ã¹ãè§£æ¶ããã人ã«ããŽã£ããã | ã¬ãã¹ã³æéãçãåãéåéãç©è¶³ããªããšæãã人ãããã |
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