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ã1äœã ã«ããµã³ã¹ |
7,370ïœ14,300å | 9,350å | 1æ¥äœéšïŒ1,000å | 30ïœ45åã§270ïœ420kcal | ç·åãžã æéãã©ã³ããªã³ æéã¯ãŒã¯ã¢ãŠã |
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ã2äœã ãžã§ã¯ãµãŒãã£ãããã¹ãžã |
7,810ïœ14,080å | 2,200å | 1æ¥äœéšïŒ2,200å | 200ïœ300kcal | ç·åãžã æéãã©ã³ããªã³ |
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ã3äœã ã¡ã¬ãã¹ |
8,118ïœ18,150å | 6,600å | 1åäœéšïŒ0å | 400ïœ800kcal | ç·åãžã æéãã¯ã·ã³ã° æéãã©ã³ããªã³ æéãã€ã¯ãã£ãããã¹ |
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ã4äœã ãã€ã |
8,448ïœ16,500å | 8,800å | 1åäœéšïŒ0å | 45å600ïœ800kcal | ããããšã¬ HIITãã¬ãŒãã³ã° ãã©ã ãšã¯ãµãµã€ãº |
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ã5äœã LAVA |
8,800ïœ16,500å | 12,500å | 1åäœéšïŒ500å | 45å450ïœ850kcal | ããããšã¬ æéããã¯ãã¯ã·ã³ã° |
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ã6äœã æ±æ¥ã¹ããŒããªã¢ã·ã¹ |
8,800ïœ17,160å | 0å | 1æ¥äœéšïŒ5,000å | 200ïœ300kcal | ç·åãžã æéãã©ã³ããªã³ |
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ã7äœã FEELCYCLE |
9,900ïœ22,000å | 0å | 14ïœ30æ¥äœéšïŒ 1,100å |
400ïœ800kcal | æéãã€ã¯ãã£ãããã¹ | ||
ã8äœã EXPA |
11,000ïœ33,000å | 11,000å | 1åäœéšïŒ0å | 250ïœ350kcal | æéãšã¯ãµãµã€ãº æéãã¡ã³ã¯ã·ã§ãã« ãã¬ãŒãã³ã° æéãšã¬ |
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ã9äœã ããããã¹ |
12,100ïœ15,950å | 14,300å | 1åäœéšïŒ500å | 45å400kcal | æéããã¯ãã¯ã·ã³ã° | ||
ã10äœã b-monster |
12,100ïœ16,500å | 17,050å | 14ïœ30æ¥äœéšïŒ 1,100å |
45å800ïœ1,000kcal | æéãã¯ã·ã³ã° | ||
ã11äœã ãµãŒããã£ãã |
12,980ïœ15,730å | 17,600å | 1åäœéšïŒ500å | 45å150kcal | æéãµãŒããšã¯ãµãµã€ãº | ||
ã12äœã BurnesStyle |
14,080ïœ18,480å | 17,600å | 1åäœéšïŒ980å | 30å450ïœ850kcal | æéããã¯ãã¯ã·ã³ã° | ||
ã13äœã PLAYGROUND |
14,080ïœ18,480å | 11,000å | 1åäœéšïŒ500å | æ倧4,200kcal | æéãã¡ã³ã¯ã·ã§ãã« ãã¬ãŒãã³ã° |
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ã14äœã jump one |
14,080ïœ18,480å | 13,750å | 1åäœéš1,000å | 45å450ïœ850kcal | æéãã©ã³ããªã³ |
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---|---|---|---|---|---|---|---|
ã1äœã PLAYGROUND |
æ倧4,200kcal | 14,080ïœ18,480å | 11,000å | 1åäœéšïŒ500å | æéãã¡ã³ã¯ã·ã§ãã« ãã¬ãŒãã³ã° |
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ã2äœã b-monster |
45å800ïœ1,000kcal | 12,100ïœ16,500å | 17,050å | 14ïœ30æ¥äœéšïŒ 1,100å |
æéãã¯ã·ã³ã° | ||
ã3äœã ãã€ã |
45å600ïœ800kcal | 8,448ïœ16,500å | 8,800å | 1åäœéšïŒ0å | ããããšã¬ HIITãã¬ãŒãã³ã° ãã©ã ãšã¯ãµãµã€ãº |
||
ã4äœã BurnesStyle |
30å450ïœ850kcal | 14,080ïœ18,480å | 17,600å | 1åäœéšïŒ980å | æéããã¯ãã¯ã·ã³ã° | ||
ã5äœã LAVA |
45å450ïœ850kcal | 8,800ïœ16,500å | 12,500å | 1åäœéšïŒ500å | ããããšã¬ æéããã¯ãã¯ã·ã³ã° |
||
ã6äœã jump one |
45å450ïœ850kcal | 14,080ïœ18,480å | 13,750å | 1åäœéš1,000å | æéãã©ã³ããªã³ | ||
ã7äœã FEELCYCLE |
400ïœ800kcal | 9,900ïœ22,000å | 0å | 14ïœ30æ¥äœéšïŒ 1,100å |
æéãã€ã¯ãã£ãããã¹ | ||
ã8äœã ã¡ã¬ãã¹ |
400ïœ800kcal | 8,118ïœ18,150å | 6,600å | 1åäœéšïŒ0å | ç·åãžã æéãã¯ã·ã³ã° æéãã©ã³ããªã³ æéãã€ã¯ãã£ãããã¹ |
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ã9äœã ããããã¹ |
45å400kcal | 12,100ïœ15,950å | 14,300å | 1åäœéšïŒ500å | æéããã¯ãã¯ã·ã³ã° | ||
ã10äœã ã«ããµã³ã¹ |
30ïœ45åã§270ïœ420kcal | 7,370ïœ14,300å | 9,350å | 1æ¥äœéšïŒ1,000å | ç·åãžã æéãã©ã³ããªã³ æéã¯ãŒã¯ã¢ãŠã |
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ã11äœã EXPA |
250ïœ350kcal | 11,000ïœ33,000å | 11,000å | 1åäœéšïŒ0å | æéãšã¯ãµãµã€ãº æéãã¡ã³ã¯ã·ã§ãã« ãã¬ãŒãã³ã° æéãšã¬ |
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ã12äœã ãžã§ã¯ãµãŒãã£ãããã¹ãžã |
200ïœ300kcal | 7,810ïœ14,080å | 2,200å | 1æ¥äœéšïŒ2,200å | ç·åãžã æéãã©ã³ããªã³ |
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ã13äœã æ±æ¥ã¹ããŒããªã¢ã·ã¹ |
200ïœ300kcal | 8,800ïœ17,160å | 0å | 1æ¥äœéšïŒ5,000å | ç·åãžã æéãã©ã³ããªã³ |
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ã14äœã ãµãŒããã£ãã |
45å150kcal | 12,980ïœ15,730å | 17,600å | 1åäœéšïŒ500å | æéãµãŒããšã¯ãµãµã€ãº |
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ã1äœã ãã€ã |
ããããšã¬ HIITãã¬ãŒãã³ã° ãã©ã ãšã¯ãµãµã€ãº |
45å600ïœ800kcal | 8,448ïœ16,500å | 8,800å | 1åäœéšïŒ0å | ||
ã2äœã b-monster |
æéãã¯ã·ã³ã° | 45å800ïœ1,000kcal | 12,100ïœ16,500å | 17,050å | 14ïœ30æ¥äœéšïŒ 1,100å |
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ã3äœã FEELCYCLE |
æéãã€ã¯ãã£ãããã¹ | 400ïœ800kcal | 9,900ïœ22,000å | 0å | 14ïœ30æ¥äœéšïŒ 1,100å |
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ã4äœã PLAYGROUND |
æéãã¡ã³ã¯ã·ã§ãã« ãã¬ãŒãã³ã° |
æ倧4,200kcal | 14,080ïœ18,480å | 11,000å | 1åäœéšïŒ500å | ||
ã5äœã ã¡ã¬ãã¹ |
ç·åãžã æéãã¯ã·ã³ã° æéãã©ã³ããªã³ æéãã€ã¯ãã£ãããã¹ |
400ïœ800kcal | 8,118ïœ18,150å | 6,600å | 1åäœéšïŒ0å | ||
ã6äœã EXPA |
æéãšã¯ãµãµã€ãº æéãã¡ã³ã¯ã·ã§ãã« ãã¬ãŒãã³ã° æéãšã¬ |
250ïœ350kcal | 11,000ïœ33,000å | 11,000å | 1åäœéšïŒ0å | ||
ã7äœã ãµãŒããã£ãã |
æéãµãŒããšã¯ãµãµã€ãº | 45å150kcal | 12,980ïœ15,730å | 17,600å | 1åäœéšïŒ500å | ||
ã8äœã LAVA |
ããããšã¬ æéããã¯ãã¯ã·ã³ã° |
45å450ïœ850kcal | 8,800ïœ16,500å | 12,500å | 1åäœéšïŒ500å | ||
ã9äœã ã«ããµã³ã¹ |
ç·åãžã æéãã©ã³ããªã³ æéã¯ãŒã¯ã¢ãŠã |
30ïœ45åã§270ïœ420kcal | 7,370ïœ14,300å | 9,350å | 1æ¥äœéšïŒ1,000å | ||
ã10äœã BurnesStyle |
æéããã¯ãã¯ã·ã³ã° | 30å450ïœ850kcal | 14,080ïœ18,480å | 17,600å | 1åäœéšïŒ980å | ||
ã11äœã ããããã¹ |
æéããã¯ãã¯ã·ã³ã° | 45å400kcal | 12,100ïœ15,950å | 14,300å | 1åäœéšïŒ500å | ||
ã12äœã jump one |
æéãã©ã³ããªã³ | 45å450ïœ850kcal | 14,080ïœ18,480å | 13,750å | 1åäœéš1,000å | ||
ã13äœã ãžã§ã¯ãµãŒãã£ãããã¹ãžã |
ç·åãžã æéãã©ã³ããªã³ |
200ïœ300kcal | 7,810ïœ14,080å | 2,200å | 1æ¥äœéšïŒ2,200å | ||
ã14äœã æ±æ¥ã¹ããŒããªã¢ã·ã¹ |
ç·åãžã æéãã©ã³ããªã³ |
200ïœ300kcal | 8,800ïœ17,160å | 0å | 1æ¥äœéšïŒ5,000å |
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